Kelly Clarkson Proves You Can Come Out “Stronger” After Your Divorce

Just like many other people pursuing divorce, Kelly Clarkson experienced overwhelming amounts of grief and depression when going through the process. While these are normal feelings as you have likely spent years or even decades with your spouse, it is important to realize that there is a new life out there for you, and it may be much better than you can ever imagine.

A recent news article published in People Magazine explains how Kelly Clarkson found herself at an all-time low when going through a divorce. The American Idol superstar released a new studio album in 2023 called Chemistry. In the Interview with People, Clarkson explained that the album was a way to get her feelings out into the world, which was similar to a journal or diary. She no longer wanted to hold grudges or let the divorce have a hold on her, which Chemistry helped her with.

She made the following statement: “I cannot express how appreciative I feel for having that kind of healthy outlet. Because the level of depression and things that come with divorce or grieving is extremely hard. You feel alone, and it’s just a blessing to be able to have that outlet for those emotions that are overwhelming.”

Clarkson mentions that releasing this studio album was like taking back control of her life. While her album helped her a lot through this process, she gives advice to others who are going through a divorce to find the tools that can help them navigate the difficulties and challenges of their relationships and life as a whole.

Since the release of her album, she has been learning to embrace her new role as a single mom in a new city, which she is enjoying. She concluded the interview by saying, “Sometimes you don’t know what life has in store for you, and you think your life is going to go one way, and it’s OK that it doesn’t. You never know how beautiful that might be.”

Is it “normal” to feel depressed during a divorce?

Depression is a very common response to divorce, even if you are the person who initiated the proceedings. Folks can experience feelings of depression because:

• They must learn to be alone and navigate life’s obstacles by themselves.
• They may have dealt with many years of domestic violence, narcissism, or coercive control and are unsure of how to navigate life without that type of hold on them.
• They thought that they would spend the rest of their life with their partner, but that is no longer happening.
• They wanted their children to have both parents under the same roof, and that is no longer a possibility.
• Society can place a certain stigma on people who are going through a divorce.
• There are not many support options for those pursuing a divorce.
• There isn’t much time to process your emotions when going through a divorce.

How do I know if I am clinically depressed or mourning my marriage?

There are certain signs and symptoms when you are mourning a divorce, such as:

• Feeling sad, hopeless, or empty inside
• Frequent crying
• Feelings of anger, frustration, and aggravation
• Lack of interest in participating in activities you once enjoyed
• Sleep issues
• Fatigue
• Increased anxiety
• Trouble concentrating or focusing
• Memory issues
• Low confidence, lack of self-esteem, blaming yourself, and feeling guilty

Of course, these are all signs of clinical depression, too – and there is a big difference between the temporary depression that comes with the end of a marriage, and a clinical diagnosis. Depression is a serious medical condition that should be addressed as soon as possible. If you think that you might be depressed when going through your divorce, it is crucial to seek help from a doctor, psychologist, or counselor at your earliest opportunity. If you continue to put this matter off, your depression will only become worse and cause severe consequences.

Four ways that a Fulton divorce lawyer can help you take back control

When you are going through a divorce and feel extreme sadness or depression, it is essential to find the right lawyer who will guide you through the process and help you take back control of your life and your future. Here are four ways that our Fulton divorce attorneys at McCabe Russell, PA will help you do this:

1. Our team will ensure that you do not go through any parts of the divorce process alone: When you hire our team, you will never go through any parts of the divorce process alone. If you need to take a step back and grieve, we will handle the ins and outs of your divorce while you take the necessary time to deal with your sadness or depression.
2. We can recommend top professionals in the area: If you are experiencing feelings of loneliness, emptiness, or hopelessness, please do not hesitate to let us know about these feelings. Our attorneys can recommend top counselors, psychologists, or doctors around Maryland who specialize in helping those with divorce depression.
3. We will make sure that you do not make any rash decisions: When you are experiencing so many different feelings and emotions during the divorce process, it can be easy to make quick and reckless decisions about your divorce and future. However, our attorneys will ensure that you remain grounded, fully understand every question you are asked, and do not regret any of the decisions you may make in the future.
4. Our lawyers will help you develop a plan to succeed after your divorce: Your depression may be coming from the thought of the unknown when it comes to your future. Instead of only focusing on the aspects of your divorce right now, we will also help you create a plan to succeed after your divorce is finalized. This will ensure that you are mentally, emotionally, and financially prepared to take back control of your life.

A divorce lawyer from McCabe Russell, PA can help you combat your depression, handle the obstacles and challenges that arise during the divorce, and develop a plan to move forward with your life. We believe that there is a door of happiness, strength, and new possibilities for our clients after their divorces, which is why we strive to help them open it. If you are ready to come out stronger after your divorce, please call our office or contact our team today. We have four different offices conveniently located across Maryland, including Rockville, Fulton, Bethesda, and Columbia.